Cleanse and Detoxify with
One of our goals is to help you learn how to trigger your fat-burning hormones. Infrared Sauna gives you the most effective leverage over it. Your fat-burning hormones work through your life – that’s why its so important to do a cleansing program two to four times a year.
How does an infrared sauna aid weight loss?
Your body expends energy (calories) to produce sweat. 1 gram of sweat requires approximately 0.586 calories. A moderately-conditioned person can easily sweat off 1000 grams or more in one Infrared Sauna session. That’s the equivalent to running 10-15 kilometers! While this weight loss can be regained by re-hydration with water, the calories expended in the process will not come back. Sweating also allows the body to release built-up toxins naturally. Keeping your body cleansed even when not on a cleansing program.
3 ways you can benefit from
Infrared heat cause the body to eliminate toxins from the liver and lymphatic system. And help the body to expel them.
Stimulate acupressure points and our natural healing abilities through the main healing meridian along the spine.
Working along each side of the spine. Relaxing and releasing tension from the base of the neck to the bottom of the tail bone.
HOW SAFE IS
Infrared is the band of light you perceive as heat. You can’t see infrared with the naked eye. But you can feel this type of light in the form of heat. The sun produces most of its energy output in the infrared segment of the light spectrum. Infrared rays heat your body without having to heat the air around you.
Because infrared is part of natural sunlight, Infrared Saunas are completely safe! Health professionals have used infrared heat lamps for decades to treat muscle and joint problems.
What is the difference between an infrared sauna and the conventional sauna?
Conventional saunas transfer heat by circulating hot air to warm your body from your head down. Whereas, Infrared Saunas warm your body directly. This allows an in-depth heat in a more pleasant temperature, thus providing more health benefits. As well as a highly enjoyable and comfortable environment.
what my clients say
I am ecstatic to find Dr. Betsy again. I went in on my lunch today to make an appointment with her. I was in so much pain. She made time to see me right away, and now I am feeling much better. Thank you so much!
I no longer need an afternoon nap. I have more energy than I have had in years. My ADD tendencies are under control, my muscles are more relaxed and I am able to sleep through the night. The pain has decreased to an occasional ache and I am coming off of a medication that I have been on for 16 years.